Lucas’s Blog

Hi all
I’m still in the 150s and making great progress – I’m only seeing my nutritionist fortnightly now… it’s like the training wheels are coming off!
I’ve tried the Flor-essence tea and it’s doing a great job – doesn’t taste wonderful, but its OK to drink and actually quite filling – anything that kills hunger pangs is a good thing!
We have a new design in the works for the website and lots of new features, so stay tuned, and feel free to jump on the forums (http://www.savinglucas.com/smf/) with ideas and feedback.
How strange to have once been 210kgs!
How awesome will it be when I’m 110kgs and the kids at Wu Shu aren’t so scared of me falling on them… lol… only 45 or so kgs to go….

Here’s a useful article: http://www.livescience.com/health/7-Biggest-Diet-Myths-100430-1.html