Yesterday was a great day for me – I actually got a high-five from my nutritionist. My weight was the lowest it has ever been since I started the Care Plus program and started going to the Apollo Health Centre – 167.4 kg.
That means I’ve lost 43 kg since I started.
I also got my blood test results back and I’m in the perfectly normal ranges for everything including cholesterol and blood sugar.
My secret this year was:
- See my nutritionist weekly (No time for naughtiness to get out of hand)
- Set myself a weekly personal goal of losing 2 kgs
- Use a cool and funky weight tracker app on my iPhone (Weightbot) to track my weight
Now, every time I eat bad foods or eat too much, I feel so bad and disappointed in myself that those negative feelings override any temporary happiness I may have gained from the food itself.
Yay! 2010 rocks 
