I started Wu Shu a few weeks ago, it’s quite an athletic Chinese Martial Art. I also started taking digestive enzyme pills before each meal (both those and the flaxseed oil are Udo’s – http://udoerasmus.com/products/1_index_en.htm)
In the last week I lost 2.8kgs and 4 cm around the waist, making me 176kg and 134cms – sweet! The digestive enzymes seem to have killed my appetite so I hardly feel like dinner now 
