Hi all
As the new site nears completion I’m getting back into my blog. I just had another blood test today for my hBa1c so it will be interesting to see how that goes. I’ve hit a plateau weight-wise although my diet has improved. I’ve been down with the flu a bit which has hit my gym schedule.
I’ve just read a very inspirational book by a guy called Jon Gabriel called “The Gabriel Method” and I highly recommend it – he lost a huge amount of weight without doing any “dieting” as he believes diets put stress on your body and puts your body into “famine mode” where it just stores fat. He used positive visualisation and the addition of healthy foods and supplements to his eating in order to lose weight. Check out the site – www.gabrielmethod.com I’ve asked my nutritionist to read the book so I can get her backing to try his process out.
By the way I’m taking 2 tablespoons of Flaxseed Oil and a probiotic every morning to help with Omega 3 and digestion.
