I’ve just come back from seeing Anna, and I think I’m past the last plateau and on another downward slope with my weight. Finally! I think the new gym program has helped.
Here are some figures for you:
25 February
Weight: 179kg
Fat: 77.6kg
Lean Muscle: 101.4kg
11 March
Weight: 175.8kg
Fat: 71.2kg
Lean Muscle: 104.6kg
… w00t!
Hello again!
I’ve now added a very simple Food Diary and a similar Exercise Diary to the tools section (http://www.savinglucas.com/tools/) Have a play, report any bugs, and let me know what you think!
My last visit to Anna went well, my weight hadnt dropped that much, but my lean muscle was up and my fat % was down so that’s a good thing!
My trainer’s new workout program is now much more intensive – it’s still alternating upper and lower body, but each workout is much harder!
Hope you’ve all had a great week, talk to you again soon